Massage Therapy
CONTACT
T: 647-456-1400
nandgwellness@gmail.com
HOURS
Massage
Daily: 10:00am – 8 pm
Clinic
Mon to Fri: 10:00 am — 5:00 pm
Sat: 10:00 am — 4:00 pm
Sun: CLOSED
LOCATION
1823 Weston Rd,
North York, M9N 1V9
ON
Massage Therapy: Relax, Rejuvenate, and Heal
Benefits of Massage Therapy
Relieves Muscle Pain and Tension: Eases stiffness and soreness in the muscles, making it ideal for recovery or relaxation.
Reduces Stress and Anxiety: Encourages mental clarity and calmness by lowering cortisol levels.
Improves Circulation: Stimulates blood flow and lymphatic drainage, aiding in detoxification and healing.
Enhances Flexibility and Mobility: Promotes joint health by relieving tightness and improving range of motion.
Promotes Better Sleep: Relaxes the body and mind, helping to combat insomnia and improve sleep quality.
Who Should Consider Massage Therapy?
Massage therapy is beneficial for anyone experiencing:
Chronic muscle pain or tension
Stress, anxiety, or fatigue
Post-exercise soreness or sports injuries
Poor circulation or restricted joint mobility
Sleep disturbances or headaches
What to Expect During Your Session
Your experience begins with a consultation to discuss your needs and preferences. Sessions typically last between 30 and 90 minutes, featuring a calming atmosphere with optional aromatherapy to enhance relaxation. The therapist will focus on specific areas of concern or provide a full-body treatment to promote overall wellness.
Our Different Massage Services
Swedish Massage
Description: A classic full-body massage using gentle to moderate pressure, designed to relax muscles, improve circulation, and reduce stress.
Benefits:
Relieves tension and muscle stiffness
Enhances blood flow and oxygenation
Promotes overall relaxation and stress relief
Lymphatic Drainage Massage
Description: A gentle, rhythmic massage focused on stimulating the lymphatic system to promote detoxification and reduce swelling.
Benefits:
Reduces fluid retention and puffiness
Boosts immune function and detoxification
Helps with post-surgical recovery and inflammation
Relaxing Massage
Description: A calming massage that incorporates soothing techniques to alleviate stress and promote deep relaxation of the body and mind.
Benefits:
Reduces stress and anxiety
Improves sleep quality
Promotes an overall sense of well-being
Hot Stone Massage
Description: A therapeutic massage that uses heated stones placed on key points of the body to relax muscles and enhance circulation.
Benefits:
Eases deep muscle tension
Improves circulation and energy flow
Provides a deeply relaxing experience
Cupping Therapy
Description: An ancient technique using suction cups to relieve muscle tension, improve circulation, and detoxify the body.
Benefits:
Reduces muscle pain and inflammation
Enhances blood flow and lymphatic drainage
Promotes healing and relaxation
Explore More Services at Nourish and Glow
We offer a wide range of aesthetic and wellness services, including:
- Weight Loss Programs
- Hair Restoration Treatments
- Facial and Body Aesthetics
- Laser Hair Removal
Visit our menu bar to learn more about these services and book a consultation today!
